This class is never the same and is held within the structure of a traditional Vinyasa Flow. Explore asymmetrical range-of-motion load-bearing so that your body is ready for anything life throws your way. Youll gain: a greater ability to crawl through attic space to find a box of old photo albums or get down on the floor to reach for something that rolled underneath the couch. If you do happen to ever take a spill, youll find yourself healing much more quickly. Breathwork and guided meditation is a plus in this class!

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