Frequently we push ourselves thinking, no pain, no gain. The truth is, pushing beyond ones optimal training zone leads to fatigue and discomfort. It will also cause increased soreness after the workout and may contribute to exercise related injury. When you know your zones and use them for training, cardiovascular exercise is comfortable. Even a beginner can go the distance!

VO2 testing reveals the exercise level that will optimize a persons ability to burn fat. The term aerobic exercise has been commonly used in relation to burning fat. But without VO2 testing, fitness professionals have had to rely on crude estimates to determine what level of exercise intensity would be aerobic or fat burning. Now, with VO2 testing readily available, you can know the precise level of intensity that will truly maximize the amount of fat you burn.