Individual Therapy may also be referred to as psychotherapy, counseling, or just therapy. MBI assists the client in providing one-on-one sessions with a recommended therapist. This therapist may help the client in overcoming obstacles in their livelihood, restore or building self-esteem, learning skills for handling challenging situations, reaching their personal goals, as well as building and maintaining healthy behaviors. The only difference between Individual and Group therapy is that the latter involves a small group of clients all trying to overcome their internal obstacles together.