Sculpt and tone your body with Control, a Pilates class inspired by Joseph Pilates’ work with dancers, focusing on leg and glute sculpting. Incorporating standing movements at the Springboard along with Reformer, gliding discs, fitness balls, and free weights, this class challenges your body in new ways to promote strength and stability. By integrating functional movement into your Pilates practice, Control enhances everyday performance while keeping the workout enjoyable and effective.
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